Gym bag that doubles as diaper bag (or vice versa!)
Storksak – fashionable, practical, roomy (especially styles like Tania and Jess)
Jogging stroller
Baby Jogger F.I.T. – we could go on! Great canopy, washable seat cover, one-handed fold, adaptable for car seats, large storage basket and more!
Sunscreen (when exercising outside)
Little Twig Mineral Sunscreen – rated best mineral sunscreen by Babble – so important for you and your baby – doctors recommend not using sunscreen on your baby for 6 months (see above re F.I.T. canopy!)
Sun protection for your child
Baby Banz – sun hats with UPF 50+ and sunglasses with strap and 100% UVA/UVB protection Category 3 lenses
Sneakers
Best sneaker for you, your body, and the type of exercise you’ll be doing – stores like Georgetown Running Company provide personalized, customized fittings and recommend the appropriate shoe for you
High-quality, flattering work out clothes
Apifeni activewear for women – ShapeTech™ waist technology provides seamless support & stability for your core, while SoftTech™ activewear bottoms will flatter your curves, keep you dry and prevent chafing; you can happily wear it to drop-off & pick-up!
Baby carrier for walking when your baby is young and wants to be held
Britax Baby Carrier – padded waist belt distributes weight across shoulder, back and hips; easy to snap, buckle and adjust with one hand; babies can face in or out; can use with newborns
Water! Water! Water!
We love waters like SmartWater because they are electrolyte-enhanced but don’t contain the sugar of many electrolyte-enhanced drinks
Snack bar (and kid snacks)
For adults: LÄRABAR – delicious blend of unsweetened fruits, nuts and spices; nothing artificial! Our favorite flavors? Chocolate-coconut Chew and Cashew Cookie
For children: Snikiddy Snacks – made from simple, wholesome, real ingredients, unlike so many other handy snacks
Cool App
Runmeter – uses iPhone’s GPS to track info about various aerobic exercises; can track your pace, distance & calories burned while running, biking, swimming, walking, hiking, skating, or skiing; can set up audio prompts that will play as you exercise; can set up email notifications to email out a map of your location at certain time or distance intervals, recipients will receive a link to a google map that shows where you are, which is great for peace of mind
Pedometer
Omron HJ-112 pedometer - wear it on your belt, carry it in your pocket, clip it to your bra, or wear it anywhere it is perpendicular to the ground; counts steps and calculates distance and calories burned; tracks aerobic steps separately when walking or jogging more than 60 steps per minute or more than 10 minutes continuously; 7-day memory – take 10,000 steps/day!
*If you are exercising with your child, don’t forget to bring some of their favorite toys or books. If you are going for a really long walk or run, we recommend one or two toys from the dollar store – new toys go a long way with your child while you go a long way on your feet!
** If you happen to get deodorant marks on your exercise bra or tank (is it possible to avoid?!?), wipe away with denim. We don't know why, but IT REALLY WORKS!
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Friday, July 29, 2011
Friday, July 22, 2011
How Au Pairs Help Moms Get Back into Shape
Submitted by
Au Pair in America
Is there anything that new moms could use more than extra hours in the day? Unfortunately, we haven’t found a way to get more hours in the day. What we have found is that having an extra set of hands can help you fit more in your day.
In years gone by, it was common for new moms to have the support of their own mothers or other family members in the early weeks after giving birth. That is not always possible nowadays. Many new moms have found that having an au pair can provide that much needed extra set of hands.
Au pairs are carefully screened, live-in child care providers from countries all over the world. These young woman (aged 18-26) come to the U.S. to live with an American host family to provide child care and learn about American language and culture.
During the first three months, an au pair can assist you in caring for the baby as well as independently caring for older siblings. Once your baby reaches three months, an au pair is authorized to care for the baby on her own. Au pairs can also help with childcare related housekeeping tasks such as the children’s laundry, preparing meals and tidying their bedrooms and play areas.
Having someone to help with these tasks can allow you to carve out a little “me time.” It’s important for new moms to set aside time to take care of themselves. In addition to getting adequate rest, exercise is an important thing for new moms to make time for. The health benefits of getting back into shape post-baby are only part of the equation. Exercise is also a great stress reliever. Taking care of yourself is essential for you to be able to take the best care of your baby.
Getting and staying in shape after the birth of your baby will help you be a more physically active and engaged parent. Making fitness a priority for your family, will set a positive example for your child and set them on the path to an active, healthy lifestyle.
Au Pair in America
In years gone by, it was common for new moms to have the support of their own mothers or other family members in the early weeks after giving birth. That is not always possible nowadays. Many new moms have found that having an au pair can provide that much needed extra set of hands.
Au pairs are carefully screened, live-in child care providers from countries all over the world. These young woman (aged 18-26) come to the U.S. to live with an American host family to provide child care and learn about American language and culture.
During the first three months, an au pair can assist you in caring for the baby as well as independently caring for older siblings. Once your baby reaches three months, an au pair is authorized to care for the baby on her own. Au pairs can also help with childcare related housekeeping tasks such as the children’s laundry, preparing meals and tidying their bedrooms and play areas.
Having someone to help with these tasks can allow you to carve out a little “me time.” It’s important for new moms to set aside time to take care of themselves. In addition to getting adequate rest, exercise is an important thing for new moms to make time for. The health benefits of getting back into shape post-baby are only part of the equation. Exercise is also a great stress reliever. Taking care of yourself is essential for you to be able to take the best care of your baby.
Getting and staying in shape after the birth of your baby will help you be a more physically active and engaged parent. Making fitness a priority for your family, will set a positive example for your child and set them on the path to an active, healthy lifestyle.
Wednesday, June 22, 2011
Balancing Act of New Parent Fitness
Submitted by
Britax
“What does baby gear and being a 'fit' parent have to do with each other,” you ask? May seem silly, but certain types of baby gear can in fact make it easier for mom (and even dad…) to get back to her (their) pre-baby shape. Strollers and baby carriers offer great health benefits if you use them correctly.
Below is just a short list of ways to get back on track with baby in tow! By “shape,” we are referring to your mind, body AND spirit! As always, to ensure that you are cleared to begin exercising, get the approval from your OB-Gyn during your post-delivery check-up.
· Set realistic goals and start by taking a short stroll with your sleeping angel in her B-Ready Stroller to clear your mind. Take in the sights and smells around your neighborhood that you haven’t been able to truly appreciate for most of the third trimester.
Getting your body back in shape:
· When you’re ready to get really serious, throw your B-Agile Stroller in your car and drive to the closest Stroller Strides class. First class is usually free! Don’t forget your nugget, b/c he will provide the extra weight you’ll need to build those lean muscles!
Getting your spirit back in shape:
· Pull out your brand new Britax Baby Carrier when your little guy hits eight pounds. With the simple slip-on-and-off design, you can easily check a few chores off your growing list while “little cranky” naps quietly on your chest.
Just keep reminding yourself that your miracle monster who keeps you up all night really does mean well. Try your best to keep your mind, body and spirit in check during this trying time and you’ll be the best parents you can be! After nine months of constant catering and then being forced to enter a foreign world of bright lights and weird looking googly-googly-goo faces, I would want a little extra attention every now and again, too.
Britax
Below is just a short list of ways to get back on track with baby in tow! By “shape,” we are referring to your mind, body AND spirit! As always, to ensure that you are cleared to begin exercising, get the approval from your OB-Gyn during your post-delivery check-up.
· Set realistic goals and start by taking a short stroll with your sleeping angel in her B-Ready Stroller to clear your mind. Take in the sights and smells around your neighborhood that you haven’t been able to truly appreciate for most of the third trimester.
Getting your body back in shape:
· When you’re ready to get really serious, throw your B-Agile Stroller in your car and drive to the closest Stroller Strides class. First class is usually free! Don’t forget your nugget, b/c he will provide the extra weight you’ll need to build those lean muscles!
Getting your spirit back in shape:
· Pull out your brand new Britax Baby Carrier when your little guy hits eight pounds. With the simple slip-on-and-off design, you can easily check a few chores off your growing list while “little cranky” naps quietly on your chest.
Just keep reminding yourself that your miracle monster who keeps you up all night really does mean well. Try your best to keep your mind, body and spirit in check during this trying time and you’ll be the best parents you can be! After nine months of constant catering and then being forced to enter a foreign world of bright lights and weird looking googly-googly-goo faces, I would want a little extra attention every now and again, too.
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